Back by popular demand, here is another compelling SIBO survivor story. In this episode, Shivan Sarna shares how she uncovered her root causes—from Lyme disease to mold exposure—and how that journey transformed her into a knowledgeable patient advocate.
Shivan is the founder of SIBO SOS, where she hosts monthly master classes to help people better understand, treat, and manage IBS, SIBO, and related digestive conditions. Drawing on her background as a yoga teacher and two decades of live TV experience, Shivan has a talent for asking the questions SIBO patients need answered and translating complex information into clear, actionable steps.
If you’ve asked for a patient perspective, more detail on underlying causes, tips for vetting practitioners and building a SIBO care team, or guidance on following a SIBO-friendly diet as a vegetarian, this episode is especially relevant.
A quick taste of what we’ll cover:
- Mold and Lyme exposure and how they can act as root causes for SIBO
- What it feels like to be a “canary” who constantly reacts to environmental triggers
- Shivan’s experience with SIBO misdiagnosis and how to interpret breath test results
- Why finding and addressing underlying causes is critical
- Common mistakes people make when trying to eradicate SIBO
- Essential products to keep in your medicine cabinet and pantry to manage SIBO symptoms
- Practical advice for navigating a SIBO diet as a vegetarian
- And much more
Resources, mentions and notes:
- Shivan Sarna’s website, SIBO SOS
- Aerodiagnostics breath testing lab
- Products Shivan mentions: Candibactin AR and BR, Allicin, activated charcoal, and a high-quality spore-based probiotic like Megaspore
- Yogourmet starter and MV Power yogurt maker for making long-fermented yogurt
- 24-hour fermented yogurt recipe
- Episode 21 on acupuncture with Dr. Heidi Lovie
Today’s episode is sponsored by Fody Foods, a line of low-FODMAP condiments, sauces, and spice blends made with real ingredients to support digestive health. Most products are gluten-free, dairy-free, non-GMO, and designed to be flavorful and convenient. Fody products are now available at many grocery stores—look for their purple logo at Whole Foods, Sprouts, Fairway, and other retailers—or order directly from the brand’s website. SIBO Made Simple listeners in the US and Canada can receive 15% off their order with the code SIBO15.
Disclaimer: The information shared in this podcast is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. It does not replace professional medical care.